Health and Wellness Coaching is a powerful and transformative tool for individuals seeking to improve their health and overall wellbeing. It empowers people to set and achieve goals, make sustainable lifestyle changes, reduce stress and ultimately live healthier, happier lives. Whether you're aiming to lose weight, manage a chronic condition, optimise your physical body or simply lead a more balanced and fulfilling life, Health & Wellness Coaching can be the catalyst for lasting positive change.
Health & Wellness Coaching focuses clients to explore, plan, implement and maintain health and wellness goals. Natalie says,
‘A person’s state of health is so impacted by the actions and choices they make daily. In this present age it can be very challenging. Health Coaching brings clarity, commitment and support'.
The coaching process is dynamic and offers a client-centered approach that brings support, motivation and guidance to help you unlock your full potential and embark on a journey to a happier, healthier and more vital you!
If you are specifically wanting help with weight loss, Natalie also offers the personalised 3-month Metabolic Balance Nutrition Programme for rapid fat loss, long term healthy weight management and optimised metabolic health.
Natalie developed her health coaching passion while coaching many groups through the 9-month NHS Diabetes Prevention Programme. Patients started the programme with a diagnosis of pre-diabetes. Many experienced significant improvements in their health and a good number demonstrated complete reversal!
Natalie holds a Level 4 Diploma in Wellness Coaching, a Diploma in Eating Psychology Coaching and is a Certified Metabolic Balance Coach. These complement her knowledge and experience gained over 20 years in health roles.
Health Coaches act as motivators, helping clients stay inspired and confident in their journey to wellness. They offer emotional support and encouragement, making it easier to overcome obstacles and setbacks.
Achieving and maintaining a healthy weight is a common goal. Health & Wellness Coaches assist clients in creating sustainable weight management plans that prioritise health and long term sustainability over quick fixes.
Health Coaching can play a crucial role in preventing chronic diseases such as diabetes, heart disease and obesity. By making proactive lifestyle changes, clients reduce their risk of developing these conditions.
Stress can have a significant impact on overall health. Coaching can be a powerful tool for individuals dealing with stress, helping them avoid burnout and maintain their overall health.
Clients gain a better understanding of their habits, triggers and behaviour patterns, enabling them to make positive changes and live with greater intention.
Many individuals face roadblocks when striving for better health and wellness. Coaching helps clients identify and overcome these obstacles, such as time constraints, emotional eating or lack of motivation.
As clients make progress towards their health and wellbeing goals, they often experience improved self-esteem and a more positive self-image.
Health & Wellness Coaching takes into account all aspects of wellbeing, including physical, mental, emotional and even spiritual dimensions. This holistic approach ensures that clients are supported in every facet of their health journey.
Coaching can help individuals strike a balance between work, personal life and self-care. It can be particularly beneficial for professionals seeking to improve their work-life balance.
Improved health and wellbeing can positively impact personal relationships. As clients become healthier and happier, they often find that their relationships also improve.